Menstruation prohibits "drinking coconut water" true or not?
I can be sure that almost 100 percent of women must have heard of it. Of course, "If you have your period, do not drink coconut water" followed by various reasons. Some say that it is the belief that the ancient people have. Some say that coconut water will cause the blood to become bloody. Some say that coconut water will cause irregular menstruation. Some say that coconut water will cause menstruation not to come or come out. And some say coconut water causes heavy menstrual cramps, so let's see that "coconut water" is a slang item for women during menstruation, is it true?
Understanding the period
First of all, many people have misconceptions about menstruation. That menstruation is the blood that is released from the woman's body. Which if menstruation is not normal or does not come Will cause blood to remain in the body, this belief is wrong! Menstruation is not a blood loss at all. Because of menstruation (Menstruation) is the blood and endometrial tissue that comes out every menstrual cycle of women.
Which endometrial tissue says All women are required to have them when they reach puberty. Because reproduction is a natural organism, every 21-35 days a woman's body creates a new uterine cavity tissue. To prepare for implantation if the embryo is fertilized Or simply called ready to have children (When pregnant The tissue of the uterus is a child in the form of sperm immersed) with a second type of hormone that regulates the peeling of the lining of the uterus is A. estrogen (Estrogen) and progestogens PC Rhone. (Progesterone) levels of both hormones are related to ovulation.
But if there is no fertilization The endometrium is “inactive” and then decomposes and peels off the body, so menstruation is simply the inactive endometrium of the previous cycle. Therefore fell out with only blood Not blood at all
Coconut water and menstruation
On average A woman will ovulate approximately 450 times throughout her life. It was reported that more than 80 percent of women experienced minor illnesses during their menstruation. And there are certain symptoms that appear before and / or during menstruation, such as swelling, breast pain, fatigue, fatigue, headache, fever, irritability, mood swings. (Some women can cry for “hungry” reasons.) Additionally, as many as three in four women suffer from symptoms every month. "Menstrual abdominal pain"
However, abdominal pain, menstruation. Can be mitigated by chemical compounds of phytoestrogens (Phytoestrogens) (Phytoestrogens Not a nutrient Because it does not provide energy and does not affect the growth of the body), which acts similar to the sex hormone estrogen. Has an effect on the central nervous system And stimulates the growth of reproductive organs
But coconuts are plants that are rich in phytoestrogens. 100 grams of coconut contains 42 micrograms of phytoestrogens, which is quite large compared to other fruits and vegetables. More importantly, it also has a high nutritional value . Both vitamin B3 (niacin), vitamin B7 (biotin), vitamin B2 (riboflavin), folic acid (folic acid), vitamin B1 (thiamin), vitamin B6 (pyridoxine), vitamin C (ascorbic acid). ) And mineral salts like sodium, potassium, calcium, magnesium, iron, copper, phosphorus, zinc, coconut water, so it is well known as Natural mineral water (Mineral water).
Not only that In coconut meat there are also amino acids, carbohydrates, antioxidants. And enzymes that are essential for health and coconut water is low in energy, low in fat and also contains dietary fiber. This makes coconut water a very popular natural drinking water. Because in addition to these various nutrients, it also tastes good, sweet, easy to buy and eat.
All the benefits from coconut water According to a 2014 study published in the Journal Current Trends in Clinical Medicine & Laboratory Biochemistry, “coconut water is an important source of nutrients that should be drunk during menstruation.”
Coconut water and menstrual disorders
Coconut water has no effect on menstruation. Or Kaprikaprai And causing irregular menstruation But the phytoestrogens in coconut water help regulate the menstrual cycle.Studies have shown that phytoestrogens do not alter the menstrual cycle. But if we get phytoestrogens (Which has an effect similar to the hormone estrogen) too will cause the uterus to contract more. More blood to the uterus And more sore breasts
This means that it has to be received in a really high quantity. Also, each person's body is not the same. Therefore responding to phytoestrogens in coconuts differently Some women also have allergies to certain compounds in coconut water. When drinking during menstruation Thus resulting in abnormalities on the body Which if you are a person who already has problems with nutrients in coconut water With or without menstruation, you should not drink at all.
Also , coconut water does not slow down menstrual periods, though the increase in estrogen and progesterone. Will result in delaying menstruation (Often found both hormones in the menstrual cycle), but phytoestrogens that act like estrogen hormones. It is 100-1,000 times lower than estrogen with only effects. Does not affect the postponement of menstruation
But the nutritional value in coconut water is useful during menstruation.
- Iron in coconut water Help keep red blood cells healthy Prevent anemia from menstrual blood loss.
- Vitamin C helps the body absorb much iron and prevents iron deficiency.
- Zinc in coconut water Help balance hormones Stimulates the ovaries to function normally And reduce severe menstrual pain
- Potassium helps regulate fluid balance in the body. Muscle contractions and nerve signals If the body has low potassium levels Will cause menstrual pain in some women. Relieves bloating Reduce pain and stiffness in the breast. Reduce pre-menstrual syndrome, abbreviated as PMS (premenstrual syndromes: PMS), such as diarrhea during menstruation. Fatigue Mood swings
- Magnesium reduces pre-menstrual syndrome. Reduce migraine And depression during menstruation
With all of these proofs , drinking coconut water during your menstrual period is more than just the blame. However, any abnormal symptoms arise from other causes. Or more common causes Or it is possible that it may be caused by drinking coconut water. But having to drink in large quantities, too much, too. When you know this, whoever wants to drink, can drink without fear. But if anyone is concerned You don't have to drink.
