8 ways to adjust your diet for nourishment "Heart and blood vessels"
75% of Thailand died of NCD or chronic degenerative diseases such as obesity , diabetes, blood pressure , including heart disease and stroke, doctors warn need behavioral change in lifestyle, diet and exercise in order to create a healthy and good life. With quality longevity.
Heart and blood vessels Vital organs of the body
Prof. Sergio Fazio, MD, Director of OHSU Cardiovascular Center, together with Dr. Nopparat. Phanthong Wiriyakun Medicine, Internal Medicine, Cardiology Clinic, prevention and care of healthy heart, BD MSD Wellness Clinic knowledge and experience in the seminar. “Prevention of cardiovascular disease” maintains that the heart, the hardest organ in the body. On average, a normal person's heart rate is 60-80 beats per minute, equal to 86,400-115,200 beats per day, or 30-60 million beats per year. Cardiovascular health is therefore important for everyone and of all ages.
How to adjust food for nourishment "Heart and blood vessels"
Doctors recommend that Dietary adjustments can help reduce the risk of cardiovascular disease as follows:
- n one meal of Thai people should increase the quantity of steamed vegetables.
- Reduce the amount of flour
- Focus on non-abrasive such as brown rice.
- Season with herbs instead of fish sauce or chili sauce, which are high in sodium.
- Choose protein tofu, chicken breast or fish.
- Avoid fried foods, fatty foods.
- Eat the right amount of red meat.
- Avoid fatty foods and dairy products.
In addition to food adjustments Should also make lifestyle changes, such as exercise and weight control To slow down the disease factor early.
