True or not? Eating a lot of "MSG" causes "hair loss" and how to eat it safely
I have heard the legend of eating instant noodles in the mid to the end of the month. Then someone nearby said to us, "Instant noodles contain only MSG, eat this often. Be careful with hair loss. ”And I can believe that many People have to believe that "Eating MSG causes hair loss" of course.
But then does hair loss really have to do with eating MSG? Or is MSG harmful to health ? Is MSG really the villain? Tonkit360 will lead everyone to find the answer to this.
Get to know "MSG" first
Many people know the appearance of MSG as small, clear white crystals, and know that MSG is used in food to make food delicious. But very few people know the cool science name of MSG. Has been trying to explain for a long time that MSG is not a villain. Even if not a hero
MSG (Flavor Enhancers) is officially known as Monosodium glutamate (Monosodium glutamate: MSG) MSG is a major component of the composition of 2 parts sodium acid and glutamic.
- Sodium (Sodium) is sodium chloride (Sodium chloride) or as we know it as "table salt", a seasoning that gives a salty taste. That everyone should know well
- Glutamic acid is a type of amino acid that Found most in natural proteins Can be a source of energy And play the role of a hero friend Because they contribute to the body's production of essential amino acids for other bodies Although itself is a non-essential amino acid, glutamic acid is normally found naturally in foods. Then give the umami flavor (Delicious mellow) because glutamic acid acts as a neurotransmitter called Excitatory, stimulating the activity of neurons and brain, so when we eat foods containing this type of acid The acid binds to the Umami Receptor, which is located on the cell surface of the taste buds on the tongue. Glutamic acid is therefore used in the food industry. To add delicious mellow taste to the food itself
MSG was discovered in 1908, about a hundred years ago by Prof. Dr. Kikunae Ikeda of Tokyo Imperial University, who discovered “glutamate” in kombu seaweed. After tasting and tasting, they found that this is the source of the delicious taste. Until we call this flavor "umami"
With the MSG that we consume, some consciously, some are unaware Arising from the fermentation process of natural food such as cane molasses Tapioca sugar The process of producing MSG is no different from brewing, fish sauce, soy sauce or vinegar. Because it is produced by fermentation of plant molasses Therefore means that MSG is just an edible food flavoring and not a toxic substance. The body will burn this substance almost completely in the small intestine.
Did you really eat MSG?
It is not reported in the medical journal. Or any information from the US Food and Drug Administration (FDA) indicates that eating MSG causes hair loss. MSG is also classified as a safe food additive, so eating MSG does not cause hair loss. But rather inferring yourself People with thinning or loss of hair It will often find the cause until it is tied to food and daily life. Which myself is a person who eats MSG frequently Therefore began to link the relationship of MSG with hair loss symptoms.
However, MSG is still a villain in the eyes of many humans. The beginning was probably from meeting people with allergic reactions. By being a person who goes to eat at a Chinese restaurant, Chinese food And an abnormality occurs on the body Numbness in the arms, neck and back, muscle weakness , palpitations, redness, angina and fainting, this condition is documented in a medical journal.
The syndrome is known as Chinese restaurant syndrome or MSG symptom complex, which causes numbness of the mouth, tongue, muscle pain in the cheekbones, chest tightness, bradycardia, shortness of breath, nausea, vomiting, abdominal pain, headache, and thirst. MSG may trigger symptoms of asthma and migraine attacks. But in the end Still cannot conclude whether it is really due to MSG or not
Including the side effects of consuming MSG that may affect some people such as numbness, dry mouth, dry throat, thirst, or allergic reactions. In those who are very allergic There will be numbness in the ears, face, dizziness, rapid heartbeat. Until it may become temporarily paralyzed along the limbs However, the symptoms will disappear in about 2 hours and will not have any other complications. However, pregnant women should not consume MSG. Because it can affect the fetus The newborn babies up to 3 months if ingested MSG. It will affect the growth of the brain as well.
And does MSG have any harm to the body?
It is natural that anything is too much Too much has a negative effect. MSG itself is the same. The scary stuff of MSG Did not cause any hair fall. Bald as previously understood But MSG is a type of salt that has no salty taste. (Sodium is salt), we will not feel the saltiness in the mouth. How much you eat is not salty, but the food tastes better. We may eat without limits until eventually the amount of sodium we receive exceeds the amount that our body needs each day. Which the danger is right here Use basic knowledge If we eat a lot of salty things Gives us the opportunity to have chronic kidney disease, heart disease or high blood pressure .
How to eat MSG? To be safe for the body
MSG is just a food additive. That is added to add delicious flavor to food Which MSG does not have its own flavor But will stimulate the taste buds in the mouth Food with MSG is tastier. The amount that can be safely consumed is 1 teaspoon per serving. Without adding any additional ingredients This is not because hair loss or any complications. But the risk of a chronic disease related to salinity separately.
- Does "MSG" really cause hair loss?
- "MSG" what is safe and dangerous?
- Dangers of "MSG" if you eat too much Risk of heart beat - temporary paralysis
- 3 benefits of "MSG" that you may not know.
- 6 "MSG" from nature, delicious taste without harm to the body
