"Sunflower seeds" with good benefits At the health line, do not miss
Sunflower seeds It is another healthy cereal that many people eat. With a mellow taste and the fullness of the seeds, many people have to chew when they start eating. So delicious that you can not stop at all. Besides being delicious, sunflower seeds are also beneficial for health . This article, Hello Doctor, will bring you to know more about sunflower seeds.
Get to know "sunflower seeds"
Sunflower Seed (Sunflower Seed) is one of the most popular grains that many people enjoy to eat. Because in addition to being rich in various vitamins and minerals It also reduces the risk of developing a variety of diseases, including heart disease and type 2 diabetes .
However, although sunflower seeds are rich in many benefits. But if you eat too much, it can adversely affect your health. Especially in pregnant women should avoid eating sunflower seeds.
Nutritional information of sunflower seeds
Sunflower seeds are rich in nutrients that are good for the body. If you eat roasted sunflower seeds in the amount of 1 ounce (30 grams or 1/4 cup), you get the nutrients and rich in nutrition as follows.
- Energy 163 calories
- Total fat 14 g
- 5.5 g protein
- 6.5 g carbohydrates
- 3 grams fiber
- Vitamin E is 37% of the recommended daily nutrient intake.
- Vitamin B3 10% of the recommended daily nutrient intake.
- Vitamin B5 20% of the recommended daily nutrient intake.
- Vitamin B6 11% of the recommended daily nutrient intake.
- Zinc 10% of the recommended daily nutrient intake
- Manganese 30% of the recommended daily nutrient intake.
- Selenium 32% of the recommended daily nutrient intake.
- Copper is 26% of the recommended daily nutrient intake.
- Iron 6% of the recommended daily nutrient intake
- Magnesium 9% of the recommended daily nutrient intake
- Folate 17% of the recommended daily nutrient intake.
5 Benefits from sunflower seeds
- Nourishes the heart
Magnesium in sunflower seeds lowers blood pressure , thereby reducing the risk of heart disease . In addition, sunflower seeds are also rich in polyunsaturated fatty acids, especially linoleic acid (Linoleic Acid) that helps to dilate blood vessels. Fight heart disease
From some studies and experiments that provide information that Sunflower seeds have properties that help control blood sugar levels. This reduces the risk of developing type 2 diabetes, but further studies are still needed.
In addition to this, one study was conducted among people who ate 1 ounce (30 g) of sunflower seeds in combination with a healthy meal . On a daily basis It was found that it may reduce the post-meal blood sugar (Fasting Blood Sugar) by approximately 10% over a period of six months. Compared to eating Healthy food Only one
- Reduce inflammation
Sunflower seeds contain flavonoid (Flavonoid) to help strengthen the immune system. Reduce chronic inflammation that is a risk factor for many chronic diseases.
- Cure common diseases
Nowadays, sunflower seeds are used as a dietary supplement. By using oil extracted from sunflower seeds Used in the treatment of diseases and conditions such as diuretics, expectorants, bronchospasm. Or used topically to treat various skin diseases
- Cure dysentery
Did you know Eating sunflower seeds can cure dysentery. Help relieve constipation Severe diarrhea It also reduces the risk of colon cancer as well.
Caution for consumption
Although sunflower seeds have many health benefits. But if you eat too much, it can adversely affect your health. Especially Cadmium (Cadmium), this heavy metal in sunflower seeds. It may harm your kidneys.
