6 benefits "Kimchi" Korean pickles contain more than 34 good nutrients
Kimchi (Kimchi) is regarded as a side. Or popular Korean style pickles That is often eaten with grilled meat Or it may be cooked in various menus such as fried rice, kimchi, kimchi soup, etc. The ingredients used are made from various vegetables. Of course, what is made from vegetables are all beneficial to our body.
Hello, the doctor has compiled the benefits of eating kimchi together.
What are the benefits of eating "Kimchi"?
The nutrients are packed in vegetables that are used to make kimchi. Most of them contain vitamin A, vitamin C, vitamin B6, minerals and more than 34 amino acids. It may be large or small. Depends on the process of flavoring of each recipe, but overall Eating the right amount of kimchi may help to improve our health .
- Strengthen the work of the immune system
Eating vegetables that have been fermented. Causing the formation of Lactobacillus Lactobacillus (Lactobacillus), which is a healthy positive bacteria study with rats treated with plantarum-type lactobacillus, was discovered in large numbers of kimchi. It was found that the levels of Tumor necrosis factor (TNF) -alpha which caused inflammation in the body decreased. Thus preventing it from interfering with the immune system And result in the immune system working at its full capacity
- Healthier heart
From a study of 100 participants who ate 15-210 grams of kimchi per day, the results came out that blood sugar levels. And bad cholesterol levels That is linked to causing the risk of heart disease is significantly reduced.
- The digestive system works well.
With probiotics (probiotics) in kimchi and good bacteria like Lactobacillus. (Lactobacillus) can contribute to helping the digestive system to function well and efficiently. It may also protect you from diarrhea, constipation, and improve the health of your digestive tract to be more balanced.
- Relieve inflammation
From examining the nutrients in kimchi Researchers have found a compound called HDMPPA that may play an anti-inflammatory effect. And maintenance of blood vessels for better circulation However, it still needs to be analyzed. Further more detailed facts about this compound, but in addition to HDMPPA in kimchi, the probiotics mentioned above may be able to counteract the inflammation that will occur to the organs. Or the work of our internal systems as well
Eating vegetables Or fermented foods They tend to have very low calorie numbers. Therefore it may make the person eating it feel as though their weight has lost However, eating kimchi should be eaten with other dishes that are full of nutrients in accordance with the principles of nutrition to increase energy in our body each day and should exercise regularly. You can get a consultation from a nutritionist or a trainer, too.
- Improve the memory system
In the study of the scientists conducted experiments on lab rats. By allowing rats to consume vegetables Or raw materials used to make kimchi Which found that they had a memory system And improved skills Thus enabling researchers to develop And analyzed to be used to treat Alzheimer's disease in the future
Side effects of "Kimchi" on health.
Although there are many health benefits mentioned above But did you know that eating kimchi can have negative effects on your body as well? Due to fermented food Often contains salt Or a lot of sodium Causing those who consume more than 2,000 mg per day May be at risk of causing stomach upset Your gut is irritable And the risk of developing stomach cancer
However, if you want to eat kimchi safely. Should avoid eating fresh. And turned to eat together with hot steamed rice Or cooked in a different menu
Besides that For those who have health problems related to high blood pressure , cerebrovascular disease, heart disease , consult a medical professional before taking it.
