6 "low fat" foods that are good for your stomach
Nowadays The low-fat diet is widely popular. Because it is an important helper That allows us to control the amount of fat consumed each day, helping to lose weight and help reduce the risk of various diseases.
Hello, the doctor will recommend you the best low fat diet. Not to be missed for your better health .
6 low-fat foods Where to eat
Green leafy vegetables
Assorted leafy green vegetables, such as kale, lettuce, cabbage, spinach, or morning glory, are all great low-fat foods, and green leafy vegetables are also an important source of vitamins and minerals. Such as calcium, potassium, vitamin A, and dietary fiber that help prevent constipation. And can help control body weight as well
Whole grains
Less refined cereal products, such as wheat, brown rice, oats, or can be found in whole wheat bread, these grains are richer in vitamins and minerals than normal grains. Because it does not pass the abrasive process that has to be exposed to heat This makes it an important source of vitamin E, B vitamins, magnesium, zinc and dietary fiber. It may also be able to help lower blood sugar levels. Helps reduce the risk of developing diabetes as well.
chicken breast
Chicken breasts are low-fat foods that are a great source of protein. Three ounces of chicken breast contain just 3 grams of fat, while providing 26 grams of protein, plus vitamin B2, vitamin B6, selenium, and phosphorus. Also inexpensive, easy to eat, making chicken breasts that are considered to be a popular food among those who want to control weight. And those who are building that muscle.
White fish
While red fish is known for its high fat content. White fish has long been reputed to be one of the best low-fat foods. Various white fish Whether it is catfish, snapper, snakehead fish or freshwater fish that we like to eat, in addition to being low in fat. It is also an important source of various nutrients, including protein, vitamin B12, vitamin B2 and phosphorus. It is also low in calories. Because 3 ounces of white fish usually only provides between 70-100 calories.
Sweet potato
Sweet potatoes, also known as sweet potatoes. It is one of the low fat foods that should not be missed. One medium sweet potato contains only about 1.4 grams of fat, but is rich in vitamin A. And beta-carotene (Beta carotene) helps maintain eyesight. Antioxidant And reduce the risk of developing various eye diseases such as cataracts, etc. It also contains vitamin C, B vitamins, potassium and high carbohydrates. Help keep energy And make us full for a long time, too
mushroom
Mushrooms, such as shiitake, shiitake, button mushroom, or fluff are all low-fat foods. That is delicious Has high nutritional value It is also very popular in cooking, the nutritional value varies depending on the type of mushroom. But most of the time Eating mushrooms can provide your body with fiber, potassium, B vitamins, and many other minerals.
Finally, I want everyone to remember that Although a low-fat diet is fine. But we should also eat enough fat to meet the needs of the body. Because fat is also essential to the body. Specifically for providing energy And helps in the absorption of vitamin A, vitamin D, vitamin E and vitamin K if we do not eat foods that are fat. These vitamins can impair the body and affect health.
