"White Sugar" VS "Brown Sugar" Which is better for your health?
Your readers will be familiar with the brown sugar and white sugar, as well, in addition to different colors, clearly then. There are still some differences between white sugar and brown sugar that many people may not know, and today Hello Doctor has the answer.
Is sugar good for the body?
Sugar is sucrose (sucrose) with small white or brown crystals, which we may be familiar with in both colors, white and brown. Or that may be known as white sugar and brown sugar Which serves to provide sweetness in various food menus That we eat together in our daily life
Most often, when thinking about Sugar, we tend to see the disadvantages of eating sugar is full. Both are the cause of obesity, diabetes , high blood pressure and various chronic diseases. But even so Sugar still has some health benefits , although not so much. But still considered not to be overlooked for example
Sometimes the body needs to be Sugar to increase energy for the body Because glucose (Glucose) is another source of energy for the body. And to be able to produce glucose, it needs both sucrose, fructose and glucose to join the process. When all three types of sugars break down The body will separate these three molecules from each other. Insulin is responsible for transporting these sugars to different cells of the body before being metabolized for energy.
We may also have heard that eating sugar contributes to better mood. Because after eating sugar The brain releases a neurotransmitter called dopamine, which is used to regulate mood and feelings. Help you feel relaxed
Difference between White sugar With brown sugar
Although white sugar and brown sugar are considered to be the same sugar. Have the same look But clearly different in color In fact, there are some differences between these two types of sugar:
- Through different manufacturing processes
In the production of sugar it may come from the same plant, such as sugar cane, but the production process can be different. White sugar goes through a process known as the Purifying process or purification. It removes the molasses, leaving the sugar with white crystals.
Then it will go through another process of filtration. Brown sugar has undergone a low production process in order to maintain the molasses content. It will bring white sugar mixed with molasses. So brown is a light brown to dark brown. Also known as brown sugar.
- The nutritional value is different.
In the production of both types of sugars Brown sugar is mixed with white sugar with molasses. Which the molasses will add color to the sugar It also adds a little more nutritional value Which when comparing brown sugar with white sugar that has not been mixed with molasses will find that Brown sugar provides a little less calories than white sugar. Compared to both types of sugar, 1 teaspoon of white sugar provides 16.3 calories, while brown sugar only provides 15 calories. In addition, brown sugar has more calcium and potassium than white sugar as well.
Brown sugar Is it really better than white sugar?
Many people may have heard that for a healthy diet, choose to eat brown sugar. In fact, it would not be so wrong to say that Because molasses in brown sugar is rich in nutrients such as magnesium, calcium, potassium in the amount greater than white sugar. Because white sugar does not contain nutrient molasses at all.
However, the amount of nutrients that brown sugar has is greater. Is just a little more than It can be said that it is not enough for the daily needs of the body, so whether you choose white sugar or brown sugar. The purpose is to only add sweetness to the taste of food. And did not have any healthier or noticeable difference that I decided to choose to eat just one. In the end, consumers can choose to eat according to their preferences or tastes.
How much sugar should you eat to be safe for your health?
As mentioned above, neither of the two sugars makes much of a difference in terms of being healthy. So you can choose any type of sugar you like. But ... it should be at the right level. And should not be too much Because eating too much sugar May cause health risks such as obesity, diabetes or high blood sugar levels, which makes the association Heart of the United States (American Heart Association, or AHA) recommends eating sugar properly in that.
For women Should be eating 100 calories per day or about 6 teaspoons (25 grams), for men should consume 150 calories per day or approximately 9 teaspoons (36 grams).
