Eating too much meat is really at risk of "cancer"?
While we are currently unable to determine the exact cause of cancer, we can identify factors that increase the risk of developing cancer , and one of the reasons many people may have heard of is " meat ". Is it real meat? Or what kind of meat? Sanook Health has the answer from Dr. Wanaporn Thongchom, a nutrition scholar. Department of Nutrition Faculty of Medicine Ramathibodi Hospital Research from Rama Health Talk together.
Meat increases the risk of cancer ?
Meat can actually increase your risk of cancer. Types of meat that may increase our risk of cancer are:
- Processed meats such as sausage, sausage, bacon, ham, etc., because they contain nitrites / nitrates, including salt, that can cause carcinogenic nitrosamines. Especially in order to cook food that has been through high heat, such as grilling, it will produce more carcinogens as well.
- Red meats such as beef, pork, large meats There is some possibility that it will cause cancer. But there is no clear evidence From some research, it was found that Red meat parts that are skin on, lean and under high heat for cooking, such as grilling, may be responsible for cancer.
Other Foods That May Increase Cancer Risk
High energy foods (In small quantities), such as bread flour in hamburger pizza dough flour in various fried foods. Causing us to get a lot of saturated fat May put the risk of being overweight And it can lead to the risk of getting cancer as well. It also affects the reproductive function. Digestive system And other body systems as well
How to eat meat to be safe from cancer
- If you want to eat red meat Should not eat more than 500 grams per week or 70-75 grams per day or about 5 tablespoons of rice.
- Do not cook red meat at high heat, such as grilling, until it causes a scorching portion.
- Switch to red meat with other meats, such as fish, chicken, seafood, or other protein sources such as tofu.
- Eat red meat along with antioxidant-rich fruits and vegetables, such as berries, tomatoes, oranges, lemons, guava, carrots, ripe papaya, etc.
