The secret of "longevity" from Okinawan residents The most elderly city in the world
It is well known that Japanese people are known for their "elderly" population in the country higher than other countries. Or can be called in the top of the world by the island of Okinawa. It is the land with the most long-lived people in the world. Let's learn that What is the secret of Okinawa people?
Sustainable Healthy Food Okinawan Traditional Japan
102-year-old Grandma Kamata Kasato told about her food throughout her life. Daily meals often include tofu, fish soup, boiled vegetables, radish, carrots and miso soup, while Grandma's favorite drink is green tea, which she sips for all day.
In addition, one of Okinawa's favorite food is soybeans.Most Okinawan people choose to eat soy foods, and they also prefer to cook sweet potatoes because they are high in vitamins, minerals and fiber.
Tips for good health , Okinawa people
Grandma Kamata stated that no matter how delicious the food is Grandma will eat only when full. The important tip is "Eat full but in moderation" doesn't need to be too full. Which corresponds to the information that Until the stomach sends a signal to the brain that it is full It takes about 20 minutes, so eating and eating. Until I feel full and then stop eating Will make the body get too much food But if you stop eating before you feel full After a while, you will know your fullness. Not so tight that it hurts the digestive system
Grandma Kamata also described her daily routine as Collecting vegetables and herbs from home grown vegetable plots for the preparation of each meal.
So, here are some dietary and health tips that will help Okinawan people live longevity:
- Plant-based food with a focus on fruits and vegetables.
- Protein from tofu, fish, beans
- Plant-based starches such as sweet potato, radish, carrots that contain vitamins and other nutrients. Including dietary fiber That help with the excretion
- Get antioxidants from green tea.
- Eat the right amount Not too much Reduce the risk of obesity.
- Get regular exercise From various activities In daily life such as taking care of the vegetable garden in the home area
In addition to taking care of their own health. Do not neglect your mental health. Be optimistic, not stressful, find activities that you enjoy doing. Socialize with others Will help relieve loneliness And stress in matters that are important to remember the annual health check. To find protection in the event that a serious disease has occurred. When the disease is found quickly Will be able to heal immediately.
