Is "raw instant noodles" harmful to the body?
Believe that many people must have tried Or maybe like to eat Raw instant noodles that are not boiled in hot water. By breaking or crushing the strands into small pieces Mixed with ingredients in the envelope, eat it as a snack or a snack. Get a rich taste Like a lot of children. Even some adults like to eat.
But have you ever wondered whether Instant noodles that are produced to eat in a way of boiling. Or soak in hot water until the line is soft If used to eat raw, crispy, without heat How will it affect the body? And is there any danger?
Effect on the body From eating raw instant noodles
Some people may have read. Or have heard that Eating raw instant noodles will absorb the digestive juices in the intestines. Cause dehydration Until causing shock
Instant noodles are made from flour and cooked with hot water. Before being fried in oil Or put to dry And then bring it to a boil again When adding hot water Or boil the noodles to absorb the water And inflate to a certain extent Including being soft Suitable for consumption
However, instant noodles If taken raw When consumed in the body is like eating flour or bread, it is not able to absorb the digestive juices in the intestines. And makes the body dehydrated, as many people understand, but eating raw instant noodles can cause bloating, gas, and gas.
Instant noodles are edible, but have to limit the amount accordingly.
Although raw instant noodles are not dangerous to absorb gastric juice in the intestines or stomach. But what is worrying is In general, instant noodles per pack contain up to 50 percent of your daily sodium intake. The recommended amount of sodium is 2,000 milligrams per day. Overeating can cause thirst. And increase the risk of kidney disease , high blood pressure and heart disease, therefore should not consume more than 2 sachets per day of instant noodles.
In addition, eating instant noodles on a regular basis can lead to insufficient nutrition. Because instant noodles contain very few foods Most are made from wheat flour. Therefore should add meat, vegetables, eggs as well.
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