5 Misunderstandings That makes us not thin once
Doing things and doing this, then why are you still not skinny? There are various misconceptions that make us lose obesity, what are some things? Sanook Health has information from Dr. Thida Kan Rujipattanakul or Dr. Ping, a specialist in dermatology and anti-aging medicine. Samitivej Sukhumvit Hospital, let's leave it together.
5 Misunderstandings That makes us not thin once
- Think you are fat because most people are fat because sugar stimulates insulin to store fat in the body more.
- Think you can eat it and burn it off with strenuous exercise . When eating foods that contain a lot of energy than necessary for the body. May affect hormones in the body And may cause bacterial populations to build up in the body already
- Think that exercise will be thin In fact, most of the energy that is burned out It is a small proportion of the energy used throughout the day. So if you want to be skinny Having to control food with exercise at the same time both.
- Obsessively count the calories of food eaten Regardless of the food type, in fact, if you choose a food that is full of eight in 10 portions of your stomach, you don't need to count calories.
- Only care about the weight numbers If the weight is reduced from the muscle content Basal metabolism will also decrease as well.
The weight loss is not difficult But must be done in the right way Just limit the food you eat properly. Exercise to burn off excess energy. And strengthens the muscles And get enough rest for the body to recover well This will definitely help losing weight to be effective.
