"Working late shift" risks both obesity and diabetes
If anyone has to work on the night shift or at night You should be extra careful about your weight. Because of the research results in the US Found to be the cause of obesity more easily And the risk of developing diabetes as well.
The research team from the University of Texas Southwestern Medical Center in the United States. An experiment was performed on 8 rats with high body fat, but at different times of sleep. By using light adjustments to be like day, night and follow up for 10 weeks
It appears that the rats that have slept at night normally A protein called NFIL3 works more efficiently and NFIL3 is responsible for regulating the normal fat burning system. Thus helping to burn fat better than rats who didn't sleep at night
However, working during the night Or travel abroad during the time when the body should rest Thus causing the metabolism and fat burning system as well Which results in obesity more easily And in the long term, it also increases the risk of diabetes .
While a study by King's College in England last year found that too little sleep was less than five and a half hours a night. It affects various hormones in the body, causing people to eat more food to make themselves feel full. Which if this is the case for a long time Will affect the weight gain Which is consistent with the latest research as well.
