7 benefits of "Mangosteen" fruit queen against colon cancer - prostatea
“ Mangosteen ” is a fruit that Thai people are familiar with and may already be a favorite of many people. Even when I learned how much the mangosteen is rich in nutrients and vitamins, the words "Fruit Queen of Asia" and "food of the gods" in the Caribbean region of France. Probably not an excessive metaphor Because in a small mangosteen This contains many nutrients that are beneficial to the body.
7 benefits of "Mangosteen"
- Mangosteen contains vitamin C that shortens the time of the flu to recover faster. Strengthen the body's immune system And reduce the risk of scurvy (Scurvy)
- Mangosteen contains vitamin B-complex (B1, niacin) that helps to metabolize energy. And helps the digestive system work better
- Mangosteen contains folate that is good for pregnant women. Because it helps prevent congenital birth defects in babies It helps to build mother's milk after delivery. And it also reduces the risk of heart disease as well.
- Mangosteen contains a lot of fiber. That help the work of the digestive system And reduce the risk of various intestinal diseases
- The research found that Extract of mangosteen has anti progression of the cancer , colon and cancer of the prostate.
- Mangosteen peel is also rich in phytochemicals. Xanthone, therefore, often contains mangosteen extracts in food and health drinks .
- Mangosteen contains substances that have high antioxidant activity. Help fight inflammation
Precautions for eating mangosteen
Some people have heard that eating steamed mangosteen as a drug to treat various diseases by introducing nutrients from the mangosteen to infiltrate more of the mangosteen. And in fact, if eating mangosteen extract at a high size May affect liver and kidney function. Additionally, supplements containing mangosteen extract can also affect liver and kidney function. Therefore, those with underlying disease Especially for liver and kidney disease, including diabetes and other diseases, you should consult your doctor before taking mangosteen supplements.
The fresh mangosteen should not be eaten too much. Should be eaten with fruit. And other food To get a variety of nutrients And sufficient to meet the needs of the body.
