5 benefits of persimmon that may make you want to eat more
Are there any readers here who are fans of persimmons ? Persimmon is a fruit that is both sweet and astringent. Consumers therefore need to have a technique for choosing. Or may choose by species Or a reliable source of distribution In order to have a satisfying taste, however, apart from the delicious taste, persimmons are also very high in nutritional value.
The nutrients in persimmons
Persimmons are a fruit that is better than delicious. It is classified as a fruit that is high in fiber and low in calories. This is ideal for people who love healthy if you eat a persimmon 1 (about 168 grams) you can get the nutrients that are beneficial to health as follows.
- Energy 118 calories
- 31 g carbohydrates
- 1 gram protein
- 0.3 g fat
- 6 grams fiber
In addition, persimmons provide important vitamins and minerals. That help provide many more good health, including
- Vitamin a
- Vitamin c
- Vitamin E
- Vitamin K
- Vitamin B1
- Vitamin B6
- potassium
- copper
- manganese
- Folate
- magnesium
- phosphorus
The benefits of persimmons
- Good for the eyes
In persimmons, there is an important antioxidant called lutein and zeaxanthin, both of these antioxidants are important nutrients that contribute to the maintenance of eyesight. Prevent loss of vision
- Contributes to stimulating the activity of the nervous system and brain
Persimmons are rich in phicetin (Fisetin), a nutrient in the group of flavonoid (Flavonoid) by phicetin to help strengthen memory. It prevents the risk of the nervous system and brain. Including helping to prevent cognitive impairment Moreover, phicetin has been found to help increase serotonin levels in the body.
- Good for heart health
Many fruits and vegetables can support heart health and reduce the risk of heart disease . Because persimmons contain a nutrient important to the heart that is potassium. If your body gets enough potassium, it lowers blood pressure , which is another common cause of heart disease.Vitamin C and folate in persimmons also help prevent stroke and heart attack.
- Contribute to the prevention of colon cancer
Fruits belonging to the orange or yellow group like persimmons. It is classified as a food group that provides essential nutrients such as beta carotene (Beta Carotene), which is a nutrient that plays an important role in controlling and reducing the rate of cancer cell growth and because it is a high fiber fruit Good for the digestive system and digestive system. Help the intestines work better. Thus reducing the risk of intestinal problems such as colon cancer great.
- Contribute to reducing the risk of osteoporosis.
It's not just regular exercise and drinking milk that help to build strong bones. Eating various fruits and vegetables It helps the body get nutrients that are good for bone health as well. Especially with persimmons, which contain Polysaccharides (Polysaccharide) that has been discovered and researched to reduce the likelihood of osteoporosis.
How to choose persimmons
- Choose a plump persimmon. Has a smooth, shiny surface, no cracks or bruises.
- If you want to eat persimmons immediately or eat them within 1-2 days, choose ripe persimmons. Because immature persimmons may need a few more days for them to be ready to eat.
- If you buy an unripe persimmon And want to ripen You can keep persimmons at room temperature. By placing persimmons in a sealed paper bag
Precautions for eating persimmons
- Please make sure you do not have persimmon allergies. Because if you have a severe allergic reaction, it may be harmful to your health. Or even death in the event of a severe allergic reaction
- If you have an underlying medical condition involving your abdomen, stomach or surgery involving your abdomen or stomach. You should avoid eating persimmons until they have healed. Because there is a risk of developing intestinal obstruction problems.
- Always wash persimmons before eating them.
- If refrigerated, persimmons should be kept away from other foods such as meat or fish to prevent food contamination. Or may distort the smell of the food.
